Ebanie Bridges is taking her followers on an adventure – in her swimsuit! The professional boxer shows off her body in a bathing suit in one of her latest social media posts. "Follow me on all my adventures, naughty and nice," she captioned the sultry Instagram snap. How does the athlete stay so fit? Read on to see 5 ways Ebanie Bridges stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Ebanie gets her zen on. "I deal with pressure a lot better than when I first started out and to be honest, the biggest pressure I get is from myself," she confessed during an interview with Yorkshire Evening Post. "I practice a lot of visualisation, self affirmation, breathing and meditation. I am naturally very aggressive, hyperactive and anxious to fight, so for me, I always need to work on staying calm and relaxed so I can be fully focused with a clear head in my fight."
"I don't personally feel pressure to stay strong all the time, but I like to think that I am. This has nothing to do with being judged, I just don't generally like to share my personal life with the world."But the best advice I can give people struggling with their mental health is to focus on the things you can control," Ebanie told Yorkshire Evening Post. "Practice gratitude and trust that everything happens for a reason. I generally live a fulfilled life and when bad things happen, the way I get through it is by that advice."
After a fellow boxer made a jab about her weight, the Blonde Bomber tweeted in response. "Damn can't wait to get fat again like in this pic and eat more meat pies. 4 days." The boxing star was then questioned what meat pies were? In which she replied: "O my god!!!!!' U need an Aussie meat pie."
Obviously, boxing is Ebanie's go-to fitness method. While you don't have to competitively box to stay in shape, fitness boxing has many health benefits, "because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
Ebanie makes sure to get all the protein and nutrients she needs via prepackaged meals delivered to her doorstep. "Great having @weprepuk on board prepping my meals for my fight camp," she wrote in one of her posts.
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